The issues related to sleeping have become quiet typical. The main reason behind this problem is the busy life that people lead. A lot of importance is given to work and career. As a result, health is often neglected. Even though most people are aware of the risks that are involved with the lack of sleep, they still don't do much to rectify it.

Lack of sleep has a lot of negative effect on the health of a person. It makes a person highly susceptible to various conditions like headache, irritation, emotional outburst, hormonal imbalance, weight gain and increased risk of some types of cancers. Along with the health, the professional and social life is also affected in a bad way. Lack of concentration at work and poor performance may also be a result of inadequate of sleep.

The most common sleep disorder that a lot of people face is insomnia. In this condition one is not able to initiate sleep. Stress, medications, certain medical conditions or a lot of caffeine intake may be a few reasons that bring about this condition.

Parasomnia can be considered to be the second type of sleep disorder. It is also known as Rapid Eye Movement (REM). This disorder includes certain conditions like walking or talking while asleep. Sleeping terrors and bed wetting are some of the other conditions that fall under this disorder.

Narcolepsy is another type of sleep disorder. This is much severe among the other disorders as in this condition a person falls asleep all of a sudden, irrespective of the place or time. People suffering from this condition may also fall asleep as soon as they wake up in the morning. The actual cause for this disorder is still not known. However, lack of hypocretin which is an amino acid that is accountable to determine whether one should be awake or asleep is usually found in people suffering from this sleep disorder.

One of the other very common sleep disorders is sleep apnea. In this type of disorder, there is an interruption caused in breathing while one is asleep. This interruption is due to the vibrations of the soft tissues that are present in the throat, nose and mouth. As a result of this interruption, there is a noise caused which is often referred to as snoring. Two of the major reasons that bring about this condition are being overweight and blockage of the nose. Additionally people who have such a disorder are usually at a high risk of getting diseases associated with the heart.

Generally eight hours of uninterrupted sleep is said to be necessary for every individual. It helps refresh the mind and body. Various supplements are available to help improve sleep. Kavinace is one such product. It helps improve sleep by providing the neurotransmitter support that is needed by the body for being calm. It is a natural supplement which unlike its other counterparts is free of gluten and other additives.

Recommended Links:

Kavinace

Our new blog has been launched today. Stay focused on it and we will try to keep you informed. You can read new posts on this blog via the RSS feed.